Size is something that i happen to believe is over rated in football, however the one area that makes up for any lack in size is SPEED. If you are able to move faster then your opponent then are sure to win every time
TOPICS
- How to increase speed.
-New Era Sports Performance
Many people want to get faster however the one formula that is true to this is Stride length x Stride freaquency= SPEED. So with that being said we must get faster, but how do we do this? streching every day and lifts such as dead lifts wll strech the hamstring that will in return cause yur stride lenght to increase. Stride freaquency on the other hand comes from explosion and power, and thats were your cleans and squts come into play. I am not a track coach so for more information on this subject you can contact an athletic trainer that i have been in touch with and he trains professional football players such as Nyan Boatang and Desean Jackson.
follow this link: http://www.newerasportsperformance.com/1.html
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